DETAILED NOTES ON DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

Hello guys so I am a 21 years outdated, 136 lbs male, extremely skinny. I really need to make a transform simply because I am so weak and hardly have any muscle mass on. How should I start my journey?Walking and hiking, especially, are very low-effect exercises which can be gentle about the joints, producing them excellent for individuals at distin